Know your visceral fat
Track the fat that matters most. Science-backed measurements, no expensive scans required.
Simple, intuitive design
Track your measurements and monitor your progress with a clean, easy-to-use interface.
Track Progress
Home
Guidance
Everything you need to understand your health
Precise Calculations
Using the validated Samouda anthropometric model with simple body measurements. No expensive DEXA scans needed.
Track Progress
Visualize your journey with beautiful charts. See how your visceral fat changes over time.
Health Insights
Get personalized tips and understand your risk category with clear, actionable guidance.
What-If Calculator
Explore hypothetical scenarios. See how changes in weight or measurements could affect your results.
Export & Share
Generate PDF reports of your measurements. Share with your doctor or keep for your records.
Smart Reminders
Set up notifications to track regularly. Consistency is key to understanding your health trends.
Built on peer-reviewed research
Visqo uses the Samouda anthropometric model, a validated formula that estimates visceral adipose tissue using simple body measurements like waist and thigh circumference.
DEXA scan results
Understand your results
Visceral fat surrounds your internal organs. Unlike subcutaneous fat, high levels are linked to serious health risks.
Healthy
Your visceral fat is within a healthy range. Maintain your current lifestyle with regular exercise and balanced nutrition.
Elevated
Your levels are above optimal. Consider increasing physical activity and reviewing your diet. Track regularly to monitor changes.
High Risk
Elevated visceral fat is associated with increased health risks. Consult a healthcare professional for personalized guidance.
Start tracking today
Free to download. No account required. Your data stays on your device.
Available on iOS and Android